How Your Food Choices Can Affect Both Your Physical And Mental Health #MindBody #WeightManagement

While our food choices certainly affect our weight, they also play an important role in our emotional well-being and overall mental health.  Numerous studies have found that the foods we consume play a large role in how we feel and…

Sticking With Exercise For Better Physical and Mental Health #MindBody #Wellness

It isn't news that there are many benefits to regular exercise, yet this nation still faces a growing obesity problem, high levels of stress and increased incidences of depression, despite the fact that numerous studies show exercise can help combat…

Your Diet, Your Physical Fitness and Your Mental Health? | Find Fitness #4Mind4Body with a #CounselorsHelp

Say the word "diet" and the usual reaction is that we're talking about losing weight.   Today, let's talk about "diet" as simply our daily food choices, the ones we often make without giving them much thought. While our food choices…